It didn't take long for my mind to be blown wide open with the simplicity and the potential impact this understanding could have on my life.

As someone who is prone to rehearsing conversations in my head, imagining every possible worst-case scenario, and struggles with depression and chronic pain, now being more aware of when a thought storm is brewing and therefore able to take the wind out of its sails is already making such a positive difference in my life. As I'm understanding its implications and seeing changes in myself, one thought keeps coming back: why don't more people know about this?!

Jennifer Cockcroft, Business Owner